Practising Supyoga is ideal for the meditative benefits of #yoga in the #ocean, a constantly moving environment that allows you to become more grounded, paradoxically, than with your feet on the ground.
With this discipline I have been able to unite my passion for the ocean and aquatic versatility with my gymnastic-artistic and yogic skills, but the best thing is to be able to share it with you and bring Yoga to the sea. My goal is to guide you in this experience to let your body-mind flow in the water.
To get into #tripodheadstand or Mukta Hasta Shirshasana posture and its variations, it takes practice and concentration. 🕉️
Nobody gets it right the first time, and even less so in the #sea which is a constantly moving and undulating environment… 🌊🌊🌊🌊
You need maximum concentration, good posture and inner stability, even so there are days when it doesn’t work out and nothing happens, the most important thing is the BALANCE between taking risks and knowing how to stop! 🧘🏼♀️🙏🏻🏄🏼♀️✨🧜🏻♀️
Enjoy an outdoor activity and dynamic #meditation on #water, as Bruce Lee used to say «Be water my friend».
Become water 💦 and feel in balance with yourself in the environment 🌏🏄🏼♀️
My Supyoga practice includes environmental awareness or a marine preservation activity, as a complement to ocean and species conservation.
Here are the most frequently asked questions and answers about this type of yoga in the sea:
The session fee is around 24€/class and includes: inflatable board rental, lockers, showers and a marine awareness or preservation activity (offers to be discussed).
Pics. December 2023, Barceloneta beach, CPVB, Spain.
Some of the «spots» of our floating studio will be: Barceloneta beach (Barcelona), Mataró or Llavaneras beach (Maresme), Blanes beach (Costa Brava), Port Ginesta beach (Garraf). In summer, the practice will take place on the beach of Sant Miquel de la Barceloneta.
We have also created a community on whatapp, where only the administrators inform one-way, the following classes, locations, events, collaborations or offers that are being made so that you have the information super updated.
You can book your class by email, DM or wapp and sign up by clicking on the picture or: Supyoga by Ingrid
Pic. December 2023, Barceloneta beach, Barcelona, Spain.
Fill yourself with peace and the benefits of saltpetre on your skin, your inner sky letting clouds pass by, the sound of the waves and the water rocking your #bodymind 🕉️
You can follow us on Instagram and Facebook @surfindeed or on my IG account @ingrid_diver
I invite you to let yourself be guided by the sea… #namaste 🙏🏻
